Why Join the mindful mums club?
If you're a mum who's looking for ways to practice mindfulness and improve your well-being, joining the Mindful Mums Club could be the perfect choice for you. As a member of the club, you'll gain access to a supportive community of other mums who are also on a journey to becoming more mindful. You'll have the opportunity to connect with like-minded individuals, exchange advice and support, and build meaningful relationships. Moreover, you'll receive exclusive benefits, such as access to weekly mindfulness sessions, monthly workshops, and a wide range of resources that will help you on your path to mindfulness. By joining the Mindful Mums Club, you'll be taking a step towards creating a happier, healthier, and more fulfilling life for yourself and your family.
Monthly Workshops
weekly group mindfulness meditation sessions
online resource library
private facebook community
meet your mindfulness teacher
Sylvia Jatau
Mindfulness Teacher
I have a deep passion for teaching others the transformative power of mindfulness practice. Through my own personal experience, I have come to understand the numerous benefits that mindfulness can bring, including increased self-awareness, decreased stress and anxiety, and improved overall wellbeing. Because of this I am dedicated to teaching others the ability mindfulness has to help you live a happier and more fulfilled life.
how being mindful changes our lives
Helps you sleep better
Practicing mindfulness can help calm the mind and reduce stress, which in turn can lead to better sleep.
Decreases anxiety & depression
Mindfulness reduces anxiety and depression by increasing self-awareness and promoting acceptance of present-moment experiences.
Reduces stress levels
Mindfulness reduces stress levels by promoting relaxation and helping individuals manage their thoughts and emotions in a more positive and productive way.
Improves attention & concentration
Mindfulness improves attention and concentration by increasing awareness of distractions and training the mind to stay focused on the present moment.
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"The thing about meditation is: You become more and more you."
David Lynch
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